The sleep hours you need each night minus the hours of sleep that you actually get is called sleep debt. Some of us have been very busy that we are just having 5-6 hours of sleep every night during weekdays and plan on getting the full 8 hours sleep on weekends to pay for sleep debt. This is not really a good idea because we tend to sleep more during the weekend and can’t do what we suppose to do too. Furthermore, you will notice that you are underperforming or not performing well on your work or whatever you do when you suffer from sleep debt.
According to studies, the highest possible debt of sleep that one can get is less than 20 hours. You will eventually pay it off and there’s no substitute for a good and well-rested sleep. Normally, when we fight our sleep debt, we drink coffee, and energy drinks. Sometimes, when we are so desperate to be awake, we splash cold water on our face, but these are just temporary solutions. Sleepiness is very hard to resist and paying off your sleep debt is very much hard to elude. There is no alternative, but to repay it with sleep.
The Effect of Sleep Debt
There are many dangers to sleep debt. What are significantly affected are your memory and your concentration on things. It can cause you emotional, mental, as well as physical fatigue. Over fatigue can be very dangerous especially when driving. You can’t do your work well either if you have sleep debt and more often, you can get into accidents. So, be sure to pull over when you are driving without enough sleep or don’t hold any pointed things. Take a nap first to avoid major accident. Eventually, large sleep debt will take its toll and need to be repaid with interest. So, how will you be able to repay your sleep debt?
Repaying Your Sleep Debt
Sleep debt will have to be repaid soon at some point, so you must make it up by sleeping extra hour later and balance your sleep count. You must invest in a better sleep by sleeping at least 7-8 hours daily on a quiet environment or room with comfort mattress and pillows. Get consistent with your sleep and don’t make your debt any larger. Also, with persistence, determination, and good planning, you can get again your needed rest and be at your best.
We can’t always get the full hours of sleep so in times that you are free to sleep extra hours, take advantage of it. Pay in installment or take a holiday for a sleep. Make a sleep routine for yourself. Make a habit of going to sleep at a specific point in time and wake up at a specific point in time as well. Make your sleep a priority. Sleeping must be as important as your work or any other things in your life. Place it on top of your list. You are the one who gets the most benefit when you avoid sleep debt. You will be at your best every time you wake up and perform everything that you need to do excellently.
Author Bio-Patric Seeley is a Global Brand Manager at Mattressnextday.co.uk/ -The UK’s no 1 mattress brand and the best suppliers of bedframes and divans. Mattressnextday include well known names such as: Sealy mattress, Silentnight mattress, Sleepeezee, Dream Works, Serene, Sprungland, and Joseph International, just to name a few.